You'd need to walk 36 minutes to burn 130 calories. Edit this Food. 275 Cal. Next . It contains carbohydrates, proteins and fats, making it a great quick energy food. Fat 65g. Fitness Goals : Heart Healthy. Fitness Goals : Heart Healthy. Start a food diary - add this item. Is this information inaccurate or incomplete? 100 % 10g Carbs. Energy. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How much polyunsaturated fat is in Corn Flakes? 6%. Calorie Goal 1,828 cal. The serving size is equivalent to 100 grams of food and contains 3.6 calories from fat.This item is classified as baked products foods. : Calorie Breakdown: 0% fat, 93% carbs, 7% prot. Kellogs. : Calorie Breakdown: 2% fat, 94% carbs, 4% prot. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How many calories in corn flakes? Calories in Tesco Corn Flakes 500g. There are 90 calories in 1 cup of Corn Flakes. : 0.5 apple; 0.5 glass of Coca Cola (220 ml glass) 2 cubes of sugar; To burn this calories you need to bike at least 7 minutes, swim for about 5 minutes or run for 5 minutes. There are 130 calories in 1 serving, 1 cup (1.1 oz) of Big Y Corn Flakes Cereal. 0 %--Protein. There are 101 calories in 1 cup of Corn Flakes. Serving size. Corn flakes have very high iron content. This food is a good source of … In a 1 cup Corn Flakes ( (1 Cup Serving) ) there are about 101 calories out of which 0 calories come from fat. Percentages are based on a diet of 2000 calories a day. Calories, Fat, Protein, Fiber, & Carbs In Bonefish; Calories, Fat, Protein, Fiber, & Carbs In Nutrisystem Beef Stew; Calories, Fat, Protein, Fiber, & Carbs In Skirt; 2500 Calorie Weight Loss Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Oven Fried Chicken with Kelloggs' Corn Flakes Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Protein: 7.7g: Carbs: 85.2g: Fat: 1.2g: Proportion of total calories contributed by protein, carbs and fat. These are used to help place ads that are more relevent to you. There are 373 calories in 100 g of Kellogg's Original Corn Flakes. Calorie Counter | BMI Calculator for Women. There are 137 calories in 300ml of corn flakes. Carbohydrates. Kellogg's Corn Flakes. Other similar brands. Lima Corn flakes is a brand known to manufacture cereals and cornflakes. There are 151 calories in 1 serving (40 g) of PnP Corn Flakes. 100 / 2,000 cal left. 28 Minutes of Running. Daily Goals. Serving Size : 1 cup. : Calorie Breakdown: 2% fat, 88% carbs, 10% prot. There are 151 calories in 1 serving (40 g) of PnP Corn Flakes. : Calorie Breakdown: 2% fat, 89% carbs, 9% prot. Percentages are based on a diet of 2000 calories a day. Percentage of calories from macronutrients: About 3% of the calories in corn flakes comes from fat. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. Calories in Tesco Corn Flakes 500g. Saturated Fat. Sodium. Carbohydrates. Activity Needed to Burn: 222 calories. There are 101 calories in 1 cup of Corn Flakes. Calories, fat, protein, and carbohydrate values for for Corn Flakes and other related foods. Wouldn't it be great to eat more food, but without more calories? 2 / 67g left. Calories in Kellogg's Corn Flakes 250g. 11 % 8g Protein. There are 130 calories in 1 cup (35 g) of Kellogg's Corn Flakes. Sugar. 2.70g. How many calories in Corn Flakes? 75 % 31g Carbs. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. To visualize how much it actualy is, take in mind that calories amount from handful rice is similar to calories amount from ie. Energy: 383 calories. 0% ... 20g: 25g: Cholesterol: Less than: 300mg: 300mg: Potassium: 3,500mg: 3,500mg: Total Carbohydrate: 300g: 375g: Dietary Fiber: 25g: 30g: Some preparation variations . Food database and calorie counter : Kellogg's Corn Flakes . A high iron diet is needed to maintain healthy blood levels. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Start a food diary - add this item. There are 137 calories in 300ml of corn flakes. 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