Peter Kramer saysI should also mention that differences in immunogenicity for processed milks are not primarily due to changes in digestibility of various protein fractions. Will drinking milk help me keep my period longer? Since moving to Hungary (which uses UHT milk) I have not had any adverse reactions. Your site had provided me with information that I needed which I can print off and share with them to prove that this variety of milk really is quite unhealthy. It’s no wonder that most Spaniards claim to be lactose intolerant and claim to have problems digesting milk. Now that I’ve been drinking raw milk for a few years, store bought stuff just looks really odd and tastes almost fake. No responses from the op either. But from a culinary perspective, it’s relatively worthless. We love good, clean tasting milk too much to move back. Where I live in Indiana, there are no stores that sell milk pasteurized at low enough heat levels to not destroy the fatty acids. I agree with Alsn if people want to drink raw milk and it works for them, fine we should just stick to what suits us and let others enjoy what suits them.Reply This is why we have modern practices such as pasteurization and UHT. Once it’s been refrigerated, that test is not so detectable. does non-organic milk not go thru the UHT process? How many cows have you killed by your milk or meat consumption? .and not to combine them together in one meal .. fig is rich in iron ..cheese rich in calcium. STOP COOKING CHICKEN!! No need for painkillers. Have really enjoyed some of these articles. It works fine. While it is true UHT can change the taste or smell of milk, there is absolutely NO scientific evidence that it is less healthy then raw milk. You’re right that it’s common with endometriosis, but it’s still a symptom that you should make your doctor aware of. A once committed vegetarian professor from stanford stated the superiority of atkins in this regard. To read more about the philosophy that prompts the posts on this site, please read my About page. We did and we thank Mr. Gumpert for writing this book.The Milkman is Back!Milkmen USAThanks. The labels on the Gaylords (large boxes that fit on pallets and are approx 5 ft high) that I see every week tell where the product is from as well as its use as “stock feed”. So I stick with Almond, Coconut & other nut milks. aurelia saysNot only does this stuff taste like crap, it is often adulterated with thickeners because it is so damaged that the mouthfeel is wrong.Reply Hope we will soon see your next post.Reply Anyway, I think all of you are making a much bigger deal than it should be. told me it was serious. In Spain, particularly the larger cities, most of the population drinks UHT milk sold warm in boxes. Milk (even raw milk) is an insignificant source of enzymes and vitamins in your diet. and was shocked that I could only find UHT stuff! The response in the local market area (Kintyre) has been phenomenal. 52, No. I’m peri-menopausal (having not yet hit the magical year without a period to be deemed menopausal). .. can be combined ? I have tried different brands of Ultra Pasteurized milk. I was told they are actually using Holstein cows and the farms in Nebraska and upstate New York supply this milk to the whole of the US. The same is true with the Dairy INDUSTRY’s use of “moo-glue” milk derivative “proteins” now in all sorts of dairy “products” including “cheese”with “standards of identity” that FDA used to monitor and hold processors accounatable to follow. It seems to last forever, which is strange to me, but it is nice not to have to buy milk every few days. Raw, generally not sold in supermarkets, fresh pasturised in full cream, 2% or fat free, which only lasts a couple of days in the fridge, and the same three choices of long life (your UHT) and lactose free, usually soya milk. If it doesn’t get absorbed in your intestines, it never enters your bloodstream. I appreciate the passion in articles such as this, but unscientific generalizations negate credibility. It’s not reliable. I grew up on a farm , where we grew organic vegetables and owned a cow . Just like we who support raw milk will go to sites of people who are saying raw milk is bad and try to convince them otherwise. My father used to drink a lot of milk daily till he got a kidney stone. I don’t always eat atkins because I’m human, but for my own health my own body, it is the best way for me to eat. My gut feeling is that dairy is a breast cancer risk. Helen saysJust to reiterate what others have said above, you CAN make yoghurt from UHT milk (or at least, the brands that I buy in the UK), I make it on a daily basis and see our daily yoghurt as a foundation for gut health! Janie Surinami saysWikipedia says that 7 out of 10 Europeans drink UHT milk. Are there any studies that link the onset of your period with dairy consumption? Fear-mongering around food topics is high these days and it needs to stop. Dan saysLife expectancy in Europe is higher than in US. I’m learning a lot from you! And not the junk sold in America either 🙂 Thankfully, I live in Asia where soy milk and rice milk is cheap and is everywhere and where it’s sold as it always has been for hundreds of years. I can’t believe dairy was doing that to me! Yuck. I did that for two years. Janelle saysI just read on the Daisy brand website that their products are pasteurized and homogenized, actually I found out most sour cream brands are homogenized!! Starbucks compitors are not so stupud. In the U.S., I worked with a farm family who were all exposed to Salmonella, and one family member died because they drank their own raw milk after they purchased replacement animals, some of whom carried the disease. Our body was never intended to handle fat molecules obliterated into particles so tiny that they stay suspended in the milk rather than rise to the top. This article made me more aware now of what organic label stands for . Even Organic Lactose Free milk works great to make yogurt.Not saying it is GOOD milk, or GOOD yogurt, but it does work. But now with this new info regarding Holstein also being A2/A2 cows, it’s become massively confusing once again. So you’re choosing your poison, that’s all. Us boys would run for refills every chance we could get. helping me think twice. People say they haven’t tasted such good milk in 30 years. Eggs seem to be a grey area for me (sometimes I have them and I’m perfectly fine, other times I get bloating and pain…) and I am limited when only eating chicken and some fish. I wonder if there is a hormone therapy that I can do for breast growth. I purchase and consume milk everyday, instead of coffee, and i have had some major heath issues arise suddenly. I am desperate to remain healthy and help my skin. Most of the Western European countries consume mainly UHT milk – it’s a common household stable and it’s convenience is fantastic!I say yes to UHT milk any day! Besides that it is much more nviromen5al friendly since you don’t have to refrigerate the milk on the stores.As an European living in the US I am surprised how much BS Americans are willing to take under the word “organic” “fit” or “healthy”.You shoukd stop following people on the internet and start observing how the hell they live longer in other countries.You could be living longer and saving a tonReply It becomes so normal when you have endo. I can’t find any peer reviewed articles by Lee Dexter. Thank you for this article. but when it stops, gets acne again. Is there a label ? Indeed, it’s incredibly convenient to not have to pasteurize the milk yourself… I like it better than commercial yogurt. xo, Hi im just wondering if lactose free milk would lessen the cramps and acne at all? And come to think of it, you’d probably find a reason to hate on the milk from pet cows too.Um, OK this is based on what exactly? It has the advantage that it can be stored at room temperature for 6 mths and refrigerated up to a year thus making excellent tasting milk essentially a non perishable product. Al smith saysThis woman does not know wjay she is talking aboit when it comes to UHT milk.Reply Denatured protein is also known as a whey hydrolyzed protein. or if it’s the blog. to our health.The article I referenced above studied the effect of pasteurization on the fatty acids in milk. Check your science in PubMed or Google Scholar. home.Reply Most of the Western European countries consume mainly UHT milk – it’s a common household stable and it’s convenience is fantastic! I have heard of many consultants advising their breast cancer, ovarian cancer and prostate cancer patients to stop all dairy. Heritage milk cows have A2 protein, same as goats, sheep, humans. If you want raw milk, get your own cow and have at it, otherwise, keep illness from everyone else’s food supply.Reply Is it possible to actually ovulate by applying a progesterone cream? You will always find a supporting piece of science when it comes to food and drugs to support your bend. In tea, for example, it imparts a unique taste that I find myself craving from time to time. My toddlers grandparents insist on giving him UHT milk whilst he is at their house despite my pleas against him having this milk. I don’t really like the cow milk so I don’t drink much of it, but my daughter, who reacts to conventional milk, can drink the cow milk above with no issues. I went to a lot of doctors and even went to urgent care but every ones test they did for me was “normal” but I was at the point of having panic attacks because my hormones and vitamins were so low. She stopped using this milk about a week ago but still has the symptoms. Just because you’ve been drinking raw milk for years without any problems just means your number hasn’t been called yet.Reply This is not how things were done in times gone by. Goodwife saysI raise Kinder dairy goats simply because I wanted a source of fresh raw milk for my family to drink. Pasteurization Of Milk Proteins Promotes Allergic Sensitization By Enhancing Uptake Through Peyer’s Patches. Hi there Dr Lara, how about cheeses like parmesan? Only an idiot would bash UHT milk. DONT BELIEVE THEIR LIES!!!!! When you go off dairy, do you go on to other foods? Indeed, actually DENATURED PROTEINS ARE BEST ABSORBABLE because the aminoacids are already broken down so they go faster to your blood stream. Just an info for future readers Nowadays I eat cheese sometimes because I love it but nothing else. I do have the MTHFR as well, if that helps at all. Refrigeration in many parts of the world is not always as effective at getting and keeping dairy products at the desired, ideal temperature for freshness and food safety. Learn how your comment data is processed. Dont forget they are also processed,so that they last months in a shelf, so they are the boogeyman too. Thank you very much for your article. Trader joe’s grass fed organic beef is flown from australia and not necessarily greener than the feedlot beef processed within state. At UHT levels, 21 of the 26 fatty acids had been significantly changed. I am interested in nbe(natural breast enlargement) and want to realize it. . When you say your period is always 6 days, do you mean real periods or pill-bleeds? I doubt you are going to convince Americans to stop using refrigeration so this argument is just plain silly.She makes a good point that nobody would buy the stuff if it was sitting out on the shelf.So until the day when they breed cows to be pets, maybe some people (read: most of the US population) will just have to settle for milk that’s been decontaminated. And no problem with that as long as the good stuff stays on top.Reply I was looking for milk for my daughter when we were visiting my parents in the States over Christmas (they only have skim conventional in the house…bleh!) I’ve already read and reviewed the Raw Milk Revolution for my readers. Boy did we hear a lot of colourful language during those weeks. If it was not so far to buy some Raw Milk, I would be buying it. Freedom of choice. Decades later, as an adult my family and I lived in a rural area where only raw milk was available locally. I stopped being a sheep years ago. I hope more people find it in their neighborhoods. Except we know the facts!!!”. When I stop drinking milk my period cramps are intense and I also start getting random muscle twitches and spasms all over my body. It lasts much longer than the milk from the market frig. Good taste is often to what you are accustom. Once homogenization was started, people could no longer tell how much cream was in the milk. Sandra Amorim via Facebook saysWe usually use grass fed pasteurized at home, but lots of times I send my son to school with a whole milk version of this for afternoon snack since they don’t need refrigeration. One thing that worked for me to eliminate period pain is magnesium. Don’t have any of the period problems mentioned or childhood infections. .-= Jenny @ Nourished Kitchen´s last blog post …A Recipe- Coconut Flour Cake with Coconut Frosting =-. It eliminates good “spoilage” like sour milk that is useful in cooking. When I buy vegetables in Ireland, they look like vegetable but certainly do not taste like one . (I would like to use whole milk yogurt but there is nothing but nonfat and lowfat in my stores. http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0103-50532011001100014 Wow! A lot of women who go off dairy feel improvement after just a month but it’s not the case for me. A xanthine alkaloid that is used as a bronchodilator and as a vasodilator. Scott Mac saysYou may as well just drink water, as UHT has the same nutrition except it now white water.Reply I know that I’m not “lactose intolerant” as yoghurt and cheese are not giving me any problem at any time, so, after reading your blog (I just thought “I knew it!”) I’m not really sure about: She’s a passionate advocate for REAL FOOD — food that’s sustainable, organic, local, and traditionally-prepared according to the wisdom of our ancestors. As a result, denatured proteins are still nutritionally beneficial. It’s almost impossible anymore to get real cream or even half-and-half anymore that isn’t some kind of UHT. Unlike pasteurization, which was developed for health reasons, homogenization was started for the profit of the dairy industry and actually causes health risks. Ellis saysYou mention not being able to make Yoghurt from UHT Milk. Or fresh milk? Vanessa saysSo I was sold on this raw milk deal, until I read a CNN article saying that raw milk is a culprit for food poisoning and even caused two deaths AND cwused two healthy people to come down with debilitating diseases. The lady who sold them to me said to use only UHT milk but couldn’t explain why, I believe it’s microphobia as many people in Holland have it, everything must be sterilised to death especially if babies are involved. Personally, I cannot STAND the taste of raw milk..it’s too strong…I absolutely prefer the “cooked” taste of UHT milk, especially after refrigerating it. Btw, I also just downloaded an audio version of your period repair manual, but haven’t listen to any of it yet. After 2 months of no milk, however, I haven’t really noticed much difference. Hi Lara, after going on A2 dairy exclusively as you suggested, I came accross an interesting fact in my research, that I thought is worth sharing. It’s $8.25 a gallon for me through a drop point, but totally worth it. —Reply UHT milk tastes great and lasts in our frig for days. Hi Jenna, I would not drink UHT milk, but then I don’t drink any milk unless it has been turned into butter, cheese or yoghurt as I find it much easier to digest these products. I have been a microbiologist for 21 years and the vast majority of problems come from organic milk. Ed — Yay. Thanks! I know people who drink raw milk are passionate about it, but I do have concerns about the risk of pathogens from raw milk, which has prevented me from going that far. Try to get a European trip together and live that fear of have, you might come back more relaxed and if you work you’ll be paid a minimum of 15 an hour and it’s a 35 hour work week, and family leave, and sick days are not treated with retribution. Winifred Scheffler saysOkay, I’m convinced…UHT is not good for me. I agree with u that others need to decide whats good or bad for them but when u have a valid point no need to scare people with false information in the process and that’s what this article did. We’d never do it to human, so we should never do it to ANY sentient being… no animal deserves this torture we evil humans inflict and then justify our behaviors. This included lineolic acid, which is very important to our health. So Holstein milk is a problem, even when it’s raw. They have to keep it in the coolers and make the masses think that it’s still like the milk their great grandparents drank – but it’s nothing like the grass-fed, raw milk of the olden days, is it? I don’t drink it often any more, but when I do I get it straight from the dairy a few miles away. A couple of companies are trying to market UHT milk to Canadians. This would not have been possible without Dr. Briden’s work. Just wanted to thank you for sharing this! I’m confused. After opened I can camp for a whole week and it will not go bad (at least if it isn’t 90 degrees outside). At the end of the day, UHT milk is clearly “safer” than raw milk because it’s been so thoroughly pasterised and is therefore less likely to have any potentially harmful bacteria in it. I never did in the past. It’s dead. However, UHT, with its faults, also has its benefits. Thanks for your comment, fully removing dairy is the one thing I haven’t done & yes husband has been checked multiple times. Our microbial flora reproduces fine regardless of the bacteria in our milk, or even if we consume no dairy products at all. hp saysRaw milk is the ‘King of Foods’ and nothing else even comes close!Still, pretty sure milk from Guernsey and Jersey(my favorite) cows is far better than the milk from the far more prevalent Holsteins.Perhaps another article which expands on this would be helpful.Reply Here in Pakistan the coming up trend is Fresh Pasteurized Milk and UHT consumption is going down day by day.Reply Thank you for your time and perspective on this situation! Also these 2 cycles have been shorter than usual. Not me, and not you, so why worry?What about the raw milk you put in your tea and coffee? i know. The gluten free selection is mind blowing, the and the general approach to gluten free is supportive, unlike here. Not arguing with you here but pointing out the Organic Valley website says: “Pasteurization has no impact on the butterfat molecule. UHT is MILK, it has all the nutrients that milk has, it has no additives and if taken from organically certified cows has no hormones and no antibiotics. cip saysI have friends who make yoghurt out of UHT all the time, and they get a much better consistency than I do when I make out of regular milk. I thought this was not possible! Hi Lara, (I was mainly eating sheep/goat yogurt and sheep’s cheese before). But I know what milk is today. I also think your comment about commercial milk causing leaky gut syndrome needs some supportive evidence as it is such a big statement to make. the , . As an added insult since it is free from beneficial bacteria and does not support their growth, it cannot be properly cultured. Or does that not fit into your narrow field of milk vision as well?Reply The milk proteins are complex and three dimensional, meant to be broken down when digested by special enzymes that fit into the proteins like pieces of a jigsaw puzzle. For example, always going for grass fed beef sounds environmentally green on paper until you realize some aren’t locally sourced. Both of these are preferences. Same in Europe where I spend much of my time. Americans have some of the world’s most unhealthy food and drink, and most of it is sold to them by one of four or five massive companies that own the entire food supply chain in the US. After reading your article, I believe that if I stop all dairy, I will see results quickly. So what if it “alters” some of the nutrient content. *Bad equipment. Big INDUSTRY money talks in DC. One does not necessarily need to heat before adding the culture only after in the sun until is warms well then can be kept at room temp until thickened. many women with PCOS have small breasts? That doesn’t mean pasteurized milk is bad for you. The official U.S. government definition of an ultra-pasteurized dairy product stipulates “such product shall have been thermally processed at or above 280° F for at least 2 seconds, either before or after packaging, so as to produce a product which has an extended shelf life.”. Living here in the U.S. Sure, you can put it on your cereal, but there’s little else you can do with it. But each to his own. Micah Peet via Facebook saysOrganic milk is more likely to be ultrapasteurized because the milk is harder to get, more expensive to produce and needs to keep long enough to be distributed over a larger area in order to reach the smaller customer base.Reply Wasting people’s time with your garbage. Thanks! I’m having a large glass a day of the kefir and I’m wondering if that is causing the problems? Ann saysI am an American that lived in Germany and Switzerland for several years at two different times. …and maybe because it seems “unnatural” for it to not need refrigeration. John Wright saysFrom Ontario Canada. I would dispute this. People will have to settle for UHT milk because… why? Neverseen such a well-deserved roast from the comments. Dollar Tree has quarts of UHT whole milk for $1, and both my homemade Greek yogurt culture and my kefir grains grow well and produce safe, edible products. But it’s not exactly widely available, so I happy load my cart up with Organic Valley and Stonyfield milk, knowing that it may not be the nectar of the gods but at least I’m steering clear of growth hormones and antibiotics. We love BUTTER, grass-fed & wild meats, raw and fermented foods, and local & organic veggies. I then took it out of the fridge and set it on the counter. Still UHT milk for example from Uruguay said the label to refrigerate.Also it had a very milky smell. I discovered this post while doing some hormone research. Do you have any idea how lucky we are to have meat that’s already butchered sitting on the grocery store shelves? I do prefer raw milk to pasteurized however, I make kefir from UHT organic milk all the time. Besides, I personally love the taste of it.Reply If you plan to ferment it or culture it in any way, it doesn’t matter what kind of milk you use, it’s the culturing process that will produce the beneficial parts.Reply Your email address will not be published. Do you know how long meat has to cooked in a can for it to be stable? Of course we do not yet have scientific evidence to prove a dairy-breast cancer link. JoeBlo saysAmen. Now I know better, no wonder I never really liked milk except the ones that are pasteurized normally. Neither one is better (or worse) than the other?Reply My mission is to help women achieve healthy natural menstrual cycles without the use of hormonal birth control. I’m not sure. If a product will not support microscopic life, it is not likely to support human life.” make it difficult to judge what is a legitimate concern and what is hyperbolic scaremongering. 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